Weigh In record (no journal entry) for 22 June 2021
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137.8 lb
Lost so far: 27.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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245 kcal
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Fat: 6.24g | Prot: 7.63g | Carb: 37.15g.
Breakfast: DM Bio Spinat + Lupine Aufstrich, Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Lidl Kürbiskernbrot, Hafermilch, Kaffee. more...
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losing 3.1 lb a week
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