Weigh In record (no journal entry) for 21 May 2014
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2014:
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1082 kcal
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Fat: 24.80g | Prot: 51.85g | Carb: 170.99g.
Breakfast: Philadelphia Strawberry Cream Cheese, Bananas, Dempster's Mild Light Rye. Lunch: Cucumber (with Peel), Baby Spinach, Ocean's Flaked White Tuna in Water, Pita Break Breakfast Muesli Pita. Dinner: PB&J Smoothie. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
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3297 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Roller Blading - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 3.5 lb a week
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