Weigh In record (no journal entry) for 22 June 2021
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1654 kcal
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Fat: 52.31g | Prot: 56.92g | Carb: 243.35g.
Breakfast: Meßmer Früchtetee, Erdbeeren, Aldi Bio Kokosdrink Natur, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, 3 Bears Porridge Genau Richtig Feiner Kakao, Chiquita Banane, Zirkulin Flohsamenschalen, Ja! Naturjoghurt. Lunch: Karotten, Ranch Dressing (Fettreduziert), Tomaten, Eisbergsalat, Ketchup, Bürger Vegane Maultaschen. Dinner: Alpro Soya Cuisine, Lauch, Champignons, Henglein Eierspätzle. Snacks/Other: Backfactory Mohnschnecke , Wassermelone. more...
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1879 kcal
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Activities & Exercise:
Hula Hoop - 5 minutes, Desk Work - 5 hours, Driving - 1 hour, Sitting - 1 hour, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 3.1 lb a week
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