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BF=32.7%
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256.4 lb
Lost so far: 16.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1988 kcal
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Fat: 70.00g | Prot: 113.68g | Carb: 241.68g.
Breakfast: Honey, Light Wheat Bread, Light Nonfat Yogurt - Key Lime Pie, Lower Sodium Turkey Bacon. Lunch: Great Value Low Fat Key Lime Pie Yogurt, Italian Herb Chicken. Dinner: Burger King Onion Rings, Burger King Buck Double. Snacks/Other: Organic Bunny Fruit Snacks, Trail Mix. more...
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3389 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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