Weigh In record (no journal entry) for 21 May 2014
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247.2 lb
Lost so far: 59.3 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1003 kcal
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Fat: 43.27g | Prot: 100.23g | Carb: 46.27g.
Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: HoneyBaked Ham Cobb Salad. Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Omega Smart Fish Oil, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half. more...
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losing 5.6 lb a week
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akinschris's weight history
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