Weigh In record (no journal entry) for 22 June 2021
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185.8 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1879 kcal
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Fat: 60.68g | Prot: 90.57g | Carb: 158.80g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Weichkäse, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Bauernglück Zarte Putenbruststeaks, American Style Sandwich Toast, Ja! Schweine Nackensteaks Paprika, Bauernglück Zarte Putenbruststeaks, Hela Curry Gewürz Ketchup Delikat, Mühlenhof Schinkenbratwurst. Snacks/Other: Eis am Stiel, Mucci Mini Mix Weiße Schokolade , Herforder Pils, Krombacher Radler Alkoholfrei, GutBio Karotten, Pink Lady Äpfel. more...
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losing 13.9 lb a week
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