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Corel
Journal
20 Feb 11
Corel's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
155.6 lb
Lost so far:
1.3 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
845 kcal
Fat: 13.96g | Prot: 20.45g | Carb: 169.56g.
Breakfast:
Jam Preserves, Egg Omelet.
Dinner:
1% Fat Milk, Corn Flakes.
Snacks/Other:
Bananas.
more...
1720 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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