Weigh In record (no journal entry) for 21 June 2021
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1338 kcal
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Fat: 57.64g | Prot: 74.63g | Carb: 128.59g.
Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Starbucks Coffee Frappuccino (13.7 oz). Dinner: Cooked Salmon, Red Beans and Rice. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Planters NUT-rition Wholesome Nut Mix. more...
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losing 0.4 lb a week
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