Weigh In record (no journal entry) for 11 May 2021
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186.7 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1751 kcal
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Fat: 64.82g | Prot: 156.68g | Carb: 138.07g.
Breakfast: Cocktailtomaten, Milbona Skyr Natur, Milbona Körniger Frischkäse, Lidl Weltmeisterbrot, Yayla Tavuk Göğsü , Milbona Schafskäse Light, Milbona Gouda Jung, Spiegelei. Lunch: Äpfel, Milbona High Protein Pudding Schoko, Lidl Exotische Früchte, Milbona Skyr Natur, Milch 1,5%. Dinner: Hähnchenschenkel (ohne Haut gegessen), Gemüseeintopf, Gemüsesuppe, Milbona Skyr Natur, Bulgur (Gekocht). Snacks/Other: DM Eiweißriegel Sportness, J. D. Gross Edelbitter 70%. more...
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steady weight
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