Weigh In record (no journal entry) for 21 June 2021
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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890 kcal
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Fat: 24.90g | Prot: 56.50g | Carb: 115.53g.
Breakfast: Jugo Verde. Lunch: Oroweat Thins Multigrano, San Juan Claras de Huevo, Los Volcanes Queso Oaxaca, Jamón de Pavo, Calabacitas, Jitomate, Ñoquis de Papa, D'Gari Gelatina Light, Manzana. Dinner: Lala Leche 100 sin Lactosa. more...
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2450 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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