Weigh In record (no journal entry) for 21 June 2021
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156.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1559 kcal
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Fat: 41.33g | Prot: 99.26g | Carb: 190.76g.
Lunch: Hacendado Leche Semidesnatada, Hacendado Aceite de Oliva Virgen Extra, Mercadona Barra Artesana. Snacks/Other: Pata Muslo, Patata, Hacendado Arroz Redondo, Huevo. more...
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losing 0.3 lb a week
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