Fallout soldier's Journal, 19 February 2011

144.5 lb Lost so far: 4.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 47.80g | Prot: 18.86g | Carb: 218.70g.   Breakfast: No Calorie Sweetener Packets, Strawberries, Blueberries, granola, Plain Yogurt (Lowfat). Lunch: White Pita Bread, Roasted Garlic Hummus. Dinner: Curly Fries (Large), Mountain Dew (32 oz). Snacks/Other: Tapioca Puddings. more...

2423 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...