Weigh In record (no journal entry) for 21 May 2014
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1929 kcal
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Fat: 33.84g | Prot: 228.18g | Carb: 173.08g.
Breakfast: Rio D'oro Traubensaft, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett. Lunch: Rio D'oro Traubensaft, REWE Kaisergemüse, Landjunker Hähnchen Ministeaks. Dinner: Exquisa Frischkäse 0,2%, Rote Paprika, ESN Micellar Casein , Westfalenland Rinder Minutensteak, Powerstar Super Hi Pro 128. Snacks/Other: Ferrero Hanuta Milch & Crispies, Toffifee Toffifee, Ferrero Hanuta Milch & Crispies. more...
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1944 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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