selahattinkayhan6's Journal, 21 June 2021

Güncel form 117kg , Ot ye At ol 🐎🐎

Diet Calendar Entries for 21 June 2021:
1203 kcal Fat: 65.06g | Prot: 101.58g | Carb: 57.53g.   Breakfast: Tatlı Kırmızı Biber, Salatalık, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Salatalık, Haşlanmış Tavuk Göğsü. Dinner: Karışık Yeşil Salata. Snacks/Other: Patates Cipsi, Simbat Kavrulmuş Yerli Dakota Çekirdeği, Su. more...
1208 kcal Activities & Exercise: Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...



     
 

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