Adele Benecke's Journal, 21 June 2021


Diet Calendar Entries for 21 June 2021:
1119 kcal Fat: 51.35g | Prot: 89.74g | Carb: 74.31g.   Breakfast: Parmalat Low Fat Fruit Yoghurt, Sliced Ham, Boiled Egg. Lunch: Bovril Beefy, The Laughing Cow Reduced Fat Cheese Spread, Apples , Low Fat Chunky Cottage Cheese with Chives, Provita Multigrain. Dinner: Chicken Drumstick Meat and Skin, Brown Gravy, Cauliflower Rice, Cucumber (with Peel) . more...
187 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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