Weigh In record (no journal entry) for 21 June 2021
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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516 kcal
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Fat: 34.20g | Prot: 47.13g | Carb: 1.95g.
Lunch: Queijo Mozzarella, Ovo Frito, Bife de Carne de Vaca. more...
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losing 0.2 lb a week
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giguerreira's weight history
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