Weigh In record (no journal entry) for 21 June 2021
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140.9 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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977 kcal
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Fat: 50.32g | Prot: 42.13g | Carb: 87.88g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Zeytin, Haşlanmış Yumurta, Mis Labne, Peynes Lor Peyniri, Avokado, Harras Tam Buğday Unlu Ekmek. Lunch: Etli Mantı. Dinner: Aknaz Hellim Peyniri, Semizotu, Ceviz, Şeftali. Snacks/Other: Pfanner Multifrutti, Sert Şeker. more...
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losing 3.1 lb a week
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