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gassenins
Journal
21 Jun 21
gassenins's Journal, 21 June 2021
gassenins's Profile
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Weigh In record (no journal entry) for 21 June 2021
159.0 lb
Lost so far:
43.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2021:
1590 kcal
Fat: 81.58g | Prot: 104.98g | Carb: 107.00g.
Breakfast:
Canyon Bakehouse Gluten Free Mountain White Bread, Egg.
Lunch:
Lay's Wavy Original Potato Chips, Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Mountain Dew Mountain Dew.
more...
2105 kcal
Activities & Exercise:
Jiu Jitsu - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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