Weigh In record (no journal entry) for 21 June 2021
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155.1 lb
Lost so far: 1.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1609 kcal
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Fat: 82.99g | Prot: 57.70g | Carb: 168.07g.
Breakfast: Manitoba Harvest Hemp Hearts, Base Culture Sweet Banana Bread, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Lunch: GT's Organic Raw Kombucha (Bottle), Healthy Chocolate Almond Butter Muffins, Chicken Cacciatore with Noodles (Diet Frozen Meal). Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mission Avocado, Daiya American Cheese. Snacks/Other: Kroger Italian Dry Salame, Baba's Fine Foods Kettle Cooked Nana Chips, Sue Bee Honey, Good Karma Unsweetened Flax Milk. more...
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losing 2.8 lb a week
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