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這兩天一直拉肚子，肚子痛到想打滾～無法好好工作思考🥺體重直線下降（應該是水分都耗光了吧）今晚稍微好一點，奶類製品最近要避免一下了～這週開始調整飲食時差，168轉移到晚上～
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1370 kcal
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Fat: 36.83g | Prot: 48.94g | Carb: 210.56g.
Breakfast: 冰咖啡, 香蕉, 肯德基 (KFC) 原味蛋撻. Lunch: Prego 通心麵, 水煮蛋, 炒青菜. Dinner: 貢丸湯, 米粉（煮熟）. more...
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losing 2.3 lb a week
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