Weigh In record (no journal entry) for 21 June 2021
|
208.2 lb
Lost so far: 28.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
681 kcal
|
Fat: 45.23g | Prot: 28.12g | Carb: 42.15g.
Lunch: Kroger California Honey French Dressing, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Fresh Selections Shredded Carrots, Boiled Egg, Cantaloupe Melons. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adoptspring's weight history
|