Weigh In record (no journal entry) for 21 June 2021
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315.4 lb
Lost so far: 7.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2373 kcal
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Fat: 100.44g | Prot: 75.55g | Carb: 295.92g.
Breakfast: Bananas , Coffee with Cream. Lunch: Greek Salad. Dinner: President's Choice Mint Chocolate Ice Cream, Greek Salad, Shepherd's Pie with Beef. Snacks/Other: Pound Cake. more...
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losing 1.4 lb a week
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