Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alexyuri
Journal
21 May 14
Alexyuri's Journal, 21 May 2014
Alexyuri's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2014
206.4 lb
Lost so far:
25.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2014:
1000 kcal
Fat: 44.66g | Prot: 53.51g | Carb: 98.44g.
Breakfast:
Чай Несладкий, Макароны из Цельной Пшеницы, Вода, Омлет или Яичница с Колбасой.
Lunch:
Мороженое, Кофе с Молоком.
Dinner:
Чай Несладкий, Котлета Куриная, Макароны Отварные, Щи.
more...
2280 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alexyuri's weight history
view complete history