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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2503 kcal
Gewicht = 64,2 kg
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141.5 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2354 kcal
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Fat: 40.56g | Prot: 158.48g | Carb: 214.18g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Lunch: Milbona Skyr Pfirsich-Maracuja, Kania Ketchup Light, K Classic Ganze Kartoffeln Küchenfertig, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils, Rum. more...
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gaining 0.4 lb a week
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