Weigh In record (no journal entry) for 21 June 2021
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113.5 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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520 kcal
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Fat: 21.81g | Prot: 30.21g | Carb: 50.26g.
Breakfast: Rührei, REWE Bäcker Brötchen , McDonald's Latte Macchiato (Regular). more...
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gaining 3.7 lb a week
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hmami's weight history
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