Weigh In record (no journal entry) for 21 June 2021
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438.7 lb
Lost so far: 23.4 lb.
Still to go: 218.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1599 kcal
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Fat: 75.22g | Prot: 57.17g | Carb: 177.58g.
Lunch: Ei, Bratkartoffeln. Dinner: Champignons, Paniertes Schnitzel, Maggi Schnitzel-Soße, Pommes Frites (aus Tiefkühlware). Snacks/Other: Käse, Gut Ponholz Cervelatwurst, Bussy Mix Ice Pops - Wassereis. more...
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losing 1.0 lb a week
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