After holidays and salty dinner. Amazing. I am hoping I am really at goal. Fingers crossed.
|
136.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
1506 kcal
|
Fat: 50.77g | Prot: 51.98g | Carb: 218.66g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Peanut Butter, Bob's Red Mill Flax Seed, Bananas, Cinnamon, Syrup, Eggo Homestyle Waffles (2). Lunch: Fresh & Easy Five Bean Salad, Margarine (Regular), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Rye Bread. Dinner: Adams Diced Onion, Cucumber (with Peel), Tomatoes, Ground Pork, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Chex Cereal, Lemon Juice (Canned or Bottled), Cheerios, Lea & Perrins The Original Worcestershire Sauce, Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
|
|
1728 kcal
|
Activities & Exercise:
Walking across town - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|