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utandım kendimden yazarken😭😭
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143.3 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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861 kcal
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Fat: 53.39g | Prot: 66.08g | Carb: 35.48g.
Breakfast: Zeytin, Tatlı Kırmızı Biber, Yeşil Acı Biber, Beyaz Peynir, Avokado, Yumurta, Kabak. Dinner: Bizim Vatan Ton Balığı, Göbek Marul, Genç Yeşil Soğan. more...
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gaining 0.6 lb a week
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