Weigh In record (no journal entry) for 21 June 2021
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198.9 lb
Lost so far: 1.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1591 kcal
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Fat: 63.43g | Prot: 95.96g | Carb: 164.52g.
Lunch: 雞蛋, 7-11 柚香和風嫩雞沙拉, 統一 無加糖高纖豆漿, 中華 中華超嫩豆腐, 7-11 真飽牛丼. Dinner: 雞蛋, 中華 中華超嫩豆腐, 7-11 真飽牛丼. Snacks/Other: Costco 將軍牛蒡茶, 芒果, 卜蜂 義式香草雞胸肉. more...
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gaining 4.6 lb a week
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