paling susah tapi paling favorit 😂😂
21 Jun 21 by member: anasanjalina
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dulu push up gk bisa sama sekali, trus rutin tiap mau mandi push up di tembok 30-40x. pas nyoba push up tau nya kuat 10-20x..
21 Jun 21 by member: NoSanaNoLife29
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burpees, all burpees versions. bener² butuh energi kuda. aku yg anak kuda baru owak owak nda sanggup 😭😭
21 Jun 21 by member: aqeirius
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Workout yang ampuh buat ngilangin skinny fat apa ya kak?
21 Jun 21 by member: this is wina
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@loena_bfq : iyaa beneer aku jg lg ikutan epic programnya,, dan kebanyakan gerakan push up
21 Jun 21 by member: keiia_kim13
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@this is Wina : angkat beban paling ampuh, Krn aku dulu jg skinny fat dan skrg syukur udh gak
21 Jun 21 by member: keiia_kim13
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@Aqeirius : bener banget😭 tpi itu paling joss
21 Jun 21 by member: keiia_kim13
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@NoSanaNoLife29 : waahh bisa di coba nihh
21 Jun 21 by member: keiia_kim13
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push up, plank siku, plank nyamping tengah nyamping otot bahu dan lenganku emang blm kebentuk blas ini. dr dulu ga dipaksa kerja 🤭
21 Jun 21 by member: Rina0K
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21 Jun 21 by member: nfirrmi
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push up blm bisa samsek,tehniknya dong biar bisa
21 Jun 21 by member: Amora_taqi
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lunges klu aq. susah beut
22 Jun 21 by member: ika ummu hurairah
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Burpees & Spider Plank Crunch.. cape bgt kl ada yg dua itu..
Kalo pas workout trus ada nyelip itu, langsung tarik napas panjang
22 Jun 21 by member: Dhaisy
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Burpees gmpang bgt cape dipaksain malah oyong
Push up udh tau tekniknya tapi masih susah ngangkat 😌
22 Jun 21 by member: febjsiahaan
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22 Jun 21 by member: rskyyxn
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22 Jun 21 by member: umifynizi
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22 Jun 21 by member: Jasmineevil
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22 Jun 21 by member: albastomi
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