Weigh In record (no journal entry) for 21 June 2021
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172.8 lb
Lost so far: 47.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1458 kcal
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Fat: 108.79g | Prot: 68.68g | Carb: 51.41g.
Lunch: Salatgurke, Du darfst Kalbsleberwurst , Marten Salami Sticks, Bofrost Eiweissbrötchen, Milfina Butter, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Wassermelone, Delikat Käse Wiener. Snacks/Other: Erdbeeren, Bofrost Retro Trio, Marten Salami Sticks. more...
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losing 4.6 lb a week
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