Weigh In record (no journal entry) for 21 June 2021
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76.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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706 kcal
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Fat: 18.98g | Prot: 37.50g | Carb: 100.17g.
Breakfast: Манная Крупа, Агрокомплекс Молоко 1%. Lunch: Огурец (с Кожурой), Овсяная Каша на Воде, Союшка Тофу с Укропом, Приготовленные Баклажаны. Dinner: Заварной крем. Snacks/Other: Заварной крем, Черешня, Эклеры "Молочные", Эклеры "Молочные". more...
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967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Cross Training - 5 minutes. more...
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gaining 4.6 lb a week
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