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😩
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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538 kcal
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Fat: 13.35g | Prot: 25.90g | Carb: 78.46g.
Breakfast: Kaffee mit Milch, Erdbeeren, BioBio Kanadischer Ahornsirup, REWE Bio Leinsamen Geschrotet, Skyr Pur, Kernige Haferflocken, Hafermilch, Chia-Samen. Lunch: REWE Bio Reiswaffeln ohne Salzzugabe, Aldi Rote Paprika, Gurke (mit Schale). Snacks/Other: Teekanne Melisse, Kaffee mit Milch. more...
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1698 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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