watercrab's Journal, 20 May 2014

I thought I'd have lost more, I guess I didn't drink enough vodka in place of beer.

206.4 lb Lost so far: 3.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 30.37g | Prot: 90.11g | Carb: 141.43g.   Lunch: Metro Large Kaiser Rolls, Maple Leaf Deli Express Roast Beef, Kraft Calorie Wise Zesty Italian Dressing, Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots, Tangerines (Mandarin Oranges), Miso, Yam, Salmon. Snacks/Other: Orville Redenbacher's Buttery Mini Bag Popcorn, Multigrain Bread, Piller's Turkey Bites. more...

2281 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...