Weigh In record (no journal entry) for 21 June 2021
|
172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1398 kcal
|
Fat: 35.70g | Prot: 88.43g | Carb: 184.62g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Süßkirschen, Leerdammer Leger, Kerrygold Extra Ungesalzen, Aldi Rindersaftschinken, Dinkelbrötchen. Lunch: Plattpfirsich, Schwarzwälder Kirschtorte, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Freshona Passierte Tomaten, Combino Penne Rigate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleffh's weight history
|