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ladyleoliz
Journal
20 May 14
ladyleoliz's Journal, 20 May 2014
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Weigh In record (no journal entry) for 20 May 2014
317.0 lb
Lost so far:
0 lb
.
Still to go:
157.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
1568 kcal
Fat: 51.51g | Prot: 70.80g | Carb: 209.15g.
Breakfast:
Canada Dry Ginger Ale (20 oz), Milk (Fat Free or Skim, Calcium Fortified), Paradise Herbs Maca Up Vegetarian Energy Protein.
Dinner:
Great Value Canned Chicken, Banquet Homestyle Bakes - Creamy Chicken & Biscuits.
Snacks/Other:
Ritz Honey Butter Crackers, M&M's Peanut M&M's.
more...
3654 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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