alhamdulillah
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160.7 lb
Lost so far: 16.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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416 kcal
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Fat: 14.27g | Prot: 15.67g | Carb: 60.04g.
Breakfast: Tahu Goreng, Singkong Goreng, Bakpao. more...
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losing 1.1 lb a week
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eri bejo's weight history
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