slynn_lynn's Journal, 20 June 2021

Not being consistent, gone out to eat a few times with the girls and even though I haven't been able to finish all of whatever I ordered, brought leftovers home and had the next day. Not a biggy overall, but hard to count calories with specialty made menu items, so I'm sure I under counted.

Trying very hard to move more, but I'm not really motivated. If you had asked me 10 years ago, I would've said I hardly ever sat down on the computer, only when bills needed to be paid. But now, I find myself glued to the damn thing, playing mindless games, flipping through FB or IG. I have been trying to get away from it by getting back into reading actual books, which is nice.

However, my girls are getting ready to move out (we bought a house 3 1/2 years ago) in the next year and it's thrown me for a loop. Youngest is 26 and wants to move to NY. Older one is 28, finally back on her feet and working full time from home doing her one love...computer EVERYthing. She makes good $$, but I fear when she moves out on her own, she'll fall back into a depressive state like she did her last two years of college. Not to say she couldn't handle it better now, she has meds to help, but she's a very intense person, so I'm concerned about how she'll do overall.

And, yes. I realize that they are more than capable of handling their own lives, they do have to make their own mistakes and learn from them, just like the rest of us have. But ever since my divorce from their Dad in 2009, we've been even more close than ever before. I'm having difficulty dealing with the thought that they will no longer be near by. And, if I have to admit it, I don't want to be alone.

Thus, I'm determined to eat better and get healthier for myself, but I have all these other things swirling around in my head and I can't seem to shake a feeling of greater loss.

BF died in August 2020, step-daughter killed in a hit and run on NYE and Mom passed on January 28,2021. Now the kiddos getting ready to fly the coop. I'm not even taking into account the Covid crap fest that was 2020 and into 2021. Thankfully, I've been fully vaccinated (as have the girls), so that, at least, is one less thing.

Happy Father's Day to all the fathers out there and to my sweet Daddy in heaven. How has it already been 17 years since you've been gone? I miss you so.

Diet Calendar Entry for 20 June 2021:
1744 kcal Fat: 78.47g | Prot: 46.29g | Carb: 207.38g.   Breakfast: WinCo Foods Multigrain Premium Bread, Egg, Giant Eagle Cherry Tomatoes, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Dinner: Taco Bell Grande Nachos Box - Beef. Snacks/Other: Outshine Strawberry Fruit Bar, Rockstar Inc Sugar Free Energy Drink, Gardetto's Original Recipe Snack Mix. more...

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Comments 
best of luck do not give up I am an empty nester and I seem to do okay 
20 Jun 21 by member: ridemariel
Sorry for so much loss in your life! Great pics! Going out to eat occasionally and bringing home leftovers for the next day sounds perfect. I think you are doing it right. Sorry the kids (adults) want to move away. I am not yet to that stage but I already dread it.  
20 Jun 21 by member: davidsprincess
You've got a lot on your plate, in the emotional/mental/metaphysical sense. Do you have someone you're able to talk to about these things? It can be so easy for us to justify keeping these things to ourselves, but that's a lot to handle on your own - and, just as importantly, you don't have to.  
21 Jun 21 by member: she_loves
I agree with She_loves. Counselling could be really therapeutic. You have a lot going on all levels. Be kind and understanding of yourself. 
21 Jun 21 by member: 59Carol
Thank you all for your support! Very much appreciated. As a member of AARP and my United Healthcare membership, I am able to get one on one counseling. I just looked it up earlier today and am going to sign up. From what I read, I get two 45 minute sessions a week. I know it will help and I know it's okay to ask for help, but sometimes it's all about taking that first step. The kudos from this community helps to offset the I'm-in-this-alone mentality. Thank you again everyone! 
21 Jun 21 by member: slynn_lynn

     
 

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