Weigh In record (no journal entry) for 20 June 2021
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232.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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900 kcal
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Fat: 43.00g | Prot: 23.00g | Carb: 105.00g.
Lunch: Wendy's Spicy Chicken Go Wrap. Dinner: McDonald's French Fries (Large). more...
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losing 2.8 lb a week
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cnemnel1's weight history
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