britt6290's Journal, 21 June 2021

214.7 lb Lost so far: 7.3 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 93.82g | Prot: 89.21g | Carb: 229.95g.   Breakfast: Coffee with Milk and Sugar, Belvita Breakfast Biscuits. Lunch: Fresh to Go Layered Asian Noodle Salad. Dinner: Chicken Breast, Macaroni Cheese. Snacks/Other: Coupland's Bakeries Caramel Slice, Meadow Fresh Boysenberry Yoghurt. more...

2487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...