KaliaAtwell's Journal, 20 June 2021


Diet Calendar Entry for 20 June 2021:
1226 kcal Fat: 39.85g | Prot: 64.88g | Carb: 152.06g.   Breakfast: Smucker's Sugar Free Red Raspberry Preserves, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Krusteaz Buttermilk Complete Pancake Mix. Dinner: Jasmine Rice (Cooked), Kikkoman Teriyaki Baste & Glaze, Gardein Meatless Chick'n Strips, Great Value Frozen Broccoli Florets, Publix Japanese Blend Frozen Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Emerald Sweet & Salty Mixed Nut Blend - Original. more...



     
 

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