Weigh In record (no journal entry) for 20 June 2021
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297.0 lb
Lost so far: 7.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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660 kcal
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Fat: 39.79g | Prot: 49.90g | Carb: 29.93g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Cooked Mushrooms (from Fresh), Hard-Boiled Egg , Grilled Chicken (Skin Not Eaten), President's Choice Broccoli Florets, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Brunswick Seafood Snacks Golden Smoked, Flax For Nutrition Golden Roasted Milled Flax Seed. more...
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losing 2.8 lb a week
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