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That's the ticket!
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297.6 lb
Lost so far: 39.8 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1664 kcal
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Fat: 112.31g | Prot: 93.01g | Carb: 89.93g.
Breakfast: Sola Golden Wheat, Scrambled Egg, Hormel Black Label Bacon Thick Slices. Lunch: Cracker Barrel Old Country Store Fresh Steamed Broccoli , Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Meatloaf. Dinner: Cracker Barrel Old Country Store Corn Muffins. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate. more...
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losing 3.8 lb a week
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