Weigh In record (no journal entry) for 19 February 2011
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1118 kcal
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Fat: 49.27g | Prot: 56.90g | Carb: 121.94g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: Atkins Advantage Milk Chocolate Delight Shake (Atkins). Dinner: Berry Mango Daiquiri, Cheddar Bay Biscuits, Caesar Salad, Wood-Grilled Scallops, Shrimp and Chicken. Snacks/Other: Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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losing 1.2 lb a week
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