14.1% grasa
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
2684 kcal
|
Fat: 100.56g | Prot: 149.18g | Carb: 297.91g.
Breakfast: Selecta Harina con Polvos de Hornear, Huevo Revuelto, Belmont Aceite Vegetal, Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas. Lunch: Hunt's Original BBQ Sause, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Verduras Salteadas, Pechuga de Pollo a la Plancha, Minuto Verde Papas Gajo, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Cuisine & Co Reloaded NY Pepperoni Pizza, Cuisine & Co Reloaded NY Pepperoni Pizza, Pastel de Zanahoria Glaseado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|