Weigh In record (no journal entry) for 20 June 2021
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155.5 lb
Lost so far: 1.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1471 kcal
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Fat: 98.82g | Prot: 53.41g | Carb: 98.05g.
Breakfast: Healthy Chocolate Almond Butter Muffins, Bacon, Scrambled Egg , So Delicious Organic Coconut Milk Unsweetened. Dinner: Base Culture Sweet Banana Bread, Siete Almond Flour Tortillas, Best Foods Real Mayonnaise with Omega 3, Daiya American Cheese, Beef Stir Fry. Snacks/Other: So Delicious Organic Coconut Milk Unsweetened, Clover Honey, Coffee-Mate Natural Bliss Coconut Milk Creamer. more...
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gaining 8.4 lb a week
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