Weigh In record (no journal entry) for 20 June 2021
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300.0 lb
Lost so far: 85.5 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1398 kcal
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Fat: 54.62g | Prot: 89.05g | Carb: 141.34g.
Breakfast: Wickbold Pão Integral Teff & Avelã, Sadia Presunto Cozido sem Capa de Gordura, Ovo Mexido. Lunch: Arroz Branco (Cozido), Salada de Maionese, Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Sundown Ômega 3, Laranjas. more...
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losing 9.3 lb a week
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