rfrench327's Journal, 20 June 2021

241.8 lb Lost so far: 31.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 82.89g | Prot: 72.53g | Carb: 196.81g.   Breakfast: Folgers Columbian Coffee , Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Sugar Free Metamucil. Lunch: Zaxby's Texas Toast, Zaxby's Crinkle Fries (5), Zaxby's Chicken Fingers. Dinner: Slim Jim Original Smoked Snack Sticks. Snacks/Other: Yellow Cake (with Chocolate Frosting), Crunch Pak Sweet Apple Slices (57g), Pure Heart Seedless Watermelon. more...

2741 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...