Weigh In record (no journal entry) for 20 June 2021
|
163.1 lb
Lost so far: 13.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
1273 kcal
|
Fat: 83.14g | Prot: 43.65g | Carb: 95.54g.
Breakfast: Becel Margarine, Boulangerie St-Méthode Pain 100% Blé Entier (53g). Lunch: Choucroute Cuite, Villaggio White Bread Italian Style, Dalisa Saucisses Européennes. Dinner: GoGo Quinoa Quinoa Cookies, Le Grec Vinaigrette Originale, Tomates Cerises, Concombre (avec Peau), Unico Olives Noires Tranchées, Laitue, Skotidakis Feta Cheese. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyndal040's weight history
|