Weigh In record (no journal entry) for 20 May 2014
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1295 kcal
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Fat: 25.36g | Prot: 73.07g | Carb: 193.73g.
Breakfast: Nestlé Neston 3 Cereais, Nestlé Iogurte Desnatado, Itambé Leite em Pó Desnatado, Feel Good Chá Verde, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Pimentão Verde, Banana, Optimum Nutrition Whey Protein. Dinner: Heinz Ketchup, Trident Trident Menta, Habib's Esfiha de Carne. Snacks/Other: Feel Good Chá Branco com Lichia. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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